STAFF at Barnsley Hospital are encouraging residents to stay active this summer as part of their better health scheme.

The scheme aims to get more residents involved with physical activity – no matter what your skill level.

Being active for just 20 minutes per-day can help you to maintain a healthy lifestyle.

The hospital has shared free and paid-for resources to help get people motivated to exercise.

A spokesperson for the hospital said: “Whether you run, walk or dance around your kitchen, however you choose to move, the more you do the better.”

To access the resources, click here.