IF YOU suffer with mental health there is now a free number available to offer support and therapy.

The Barnsley improving access to psychological therapies service (IAPT) aims to help people before their worries and low mood impact on their day-to-day lives.

Talking therapies can help with issues such as anxiety, depression, low mood, panic, phobias, obsessive compulsive disorder, health anxiety, stress and trauma.

People with long-term physical health conditions such as diabetes or chronic obstructive pulmonary disease, or COPD, may also benefit from the self-referral to the IAPT service.

If you think this service could help you or someone you know, please contact 01226 644900