BARNSLEY Libraries have secured funding to offer free awareness sessions around understanding Perimenopause and Menopause.

These are an hour duration, across four separate sessions, led by Sue Copeland, a Menopause and Midlife Coach.

The topics include understanding menopause, dealing with common symptoms, Improving sleep and weight management.

The sessions begin this month at Library @ the Lightbox and Penistone Library with four more locations to be announced shortly.

To book your free place please use the link below;

https://www.barnsley.gov.uk/services/libraries/library-activities-and-events/events-at-our-libraries/

You can also get additional support from Sue’s free menopause group on Facebook.